{"id":1355,"date":"2019-01-07T02:01:38","date_gmt":"2019-01-07T06:01:38","guid":{"rendered":"http:\/\/sante-entreprise.ca\/mental-health\/"},"modified":"2024-03-13T14:31:10","modified_gmt":"2024-03-13T18:31:10","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/sante-entreprise.ca\/en\/mental-health\/","title":{"rendered":"MENTAL HEALTH"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-32a10c3ea31838391cf5395272e074a8\">\n.avia-section.av-jmtzhkfg-32a10c3ea31838391cf5395272e074a8{\nbackground-color:#3c61ab;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmtzhkfg-32a10c3ea31838391cf5395272e074a8 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-jmu13go2-0503a305fa91a2d235ac697ab7e5f2e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>MENTAL HEALTH<\/h4>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-0ffb7f649da54dddd80a0bb068da0b49\">\n.avia-section.av-jmtzhkfg-0ffb7f649da54dddd80a0bb068da0b49{\nbackground-color:rgba(60,97,171,0.2);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmtzhkfg-0ffb7f649da54dddd80a0bb068da0b49 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_slideshow_full  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963\">\n#top .av_textblock_section.av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963 .avia_textblock{\ncolor:#7a8084;\n}\n<\/style>\n<section  class='av_textblock_section av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sous-titre av_inherit_color'  itemprop=\"text\" ><p>\u201cHealth is a healthy mind in a healthy body.\u201d<br \/>\n&#8211; Homer<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-6  el_after_av_section  el_before_av_hr   slider-not-first container_wrap sidebar_right'  ><div  class='avia-slideshow av-joxn1p8s-84aeb70f483a46495328aeccf7318887 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 34.090909090909%;'><li  class='avia-slideshow-slide av-joxn1p8s-84aeb70f483a46495328aeccf7318887__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1491 avia-img-lazy-loading-not-1491\"  src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN.jpg\" width=\"1760\" height=\"600\" title='Accueil-Diaporama_Mental_EN' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN.jpg 1760w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-300x102.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-768x262.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-1030x351.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-1500x511.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-705x240.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama_Mental_EN-450x153.jpg 450w\" sizes=\"(max-width: 1760px) 100vw, 1760px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7\">\n#top .hr.hr-invisible.av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7 hr-invisible  avia-builder-el-7  el_after_av_slideshow_full  el_before_av_section  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_hr  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Our conferences and workshops on mental health<\/h1>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  avia-builder-el-12  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-2250cd46a93257b3a7949b624cf93095\">\n.avia-image-container.av-jodbqwl4-2250cd46a93257b3a7949b624cf93095 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-2250cd46a93257b3a7949b624cf93095 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-2250cd46a93257b3a7949b624cf93095 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1850 avia-img-lazy-loading-not-1850 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-300x169.jpg\" alt='' title='Robustesse-psycho-en'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-300x169.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-768x432.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-1030x579.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-1500x844.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-705x397.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/Robustesse-psycho-en-450x253.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-15  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>MENTAL TOUGHNESS<br \/>\n<\/strong>Did you know that there is a set of attitudes and skills that enable us to face stressful situations with courage, motivation and resourcefulness? This is what we call \u201cmental toughness\u201d. <strong>Learn how you can develop yours<\/strong> and how to influence your biology, your hormones and your neurotransmitters to promote your body\u2019s optimal performance, by means other than medication.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-069f5c1737439a431ef6f3c0054263d7\">\n.flex_column.av-7l1m-069f5c1737439a431ef6f3c0054263d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-069f5c1737439a431ef6f3c0054263d7 av_one_fifth  avia-builder-el-18  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-81366e79c3d6d0a9ad0e1c5077023bc3\">\n.avia-image-container.av-jodbqwl4-81366e79c3d6d0a9ad0e1c5077023bc3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-81366e79c3d6d0a9ad0e1c5077023bc3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-81366e79c3d6d0a9ad0e1c5077023bc3 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1824 avia-img-lazy-loading-not-1824 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-300x169.png\" alt='' title='PleineConscience-cover-En'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-300x169.png 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-768x432.png 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-1030x580.png 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-1500x844.png 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-705x397.png 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En-450x253.png 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/04\/PleineConscience-cover-En.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>INTRODUCTION TO MINDFULNESS<br \/>\n<\/strong>We have access to all kinds of information at once and our thoughts are more and more scattered. Mindfulness is an excellent way to regain control. We can make it a part of our daily lives and practice it anywhere and at any time (in traffic, during meetings, at the grocery store, at the hospital, when washing the dishes, walking, eating, etc.). Its benefits increase with use!<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-069f5c1737439a431ef6f3c0054263d7\">\n.flex_column.av-7l1m-069f5c1737439a431ef6f3c0054263d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-069f5c1737439a431ef6f3c0054263d7 av_one_fifth  avia-builder-el-24  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-57f795ae36bb728551f535b6595cc105\">\n.avia-image-container.av-jodbqwl4-57f795ae36bb728551f535b6595cc105 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-57f795ae36bb728551f535b6595cc105 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-57f795ae36bb728551f535b6595cc105 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1558 avia-img-lazy-loading-not-1558 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-300x169.png\" alt='' title='AtelierPleineConscience_En'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-300x169.png 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-768x432.png 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-1030x580.png 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-1500x844.png 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-705x397.png 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En-450x253.png 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierPleineConscience_En.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-27  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u201cROC\u201c SOLID<\/strong><\/p>\n<p><strong>A SERIES OF THREE MINDFULNESS WORKSHOPS<\/strong><\/p>\n<p>How to live mindfully every day. These three practical workshops give you tips, tricks and tools to better live in the present moment with this \u201c<strong>ROC<\/strong>\u201d<strong> solid<\/strong> trilogy.<\/p>\n<p><strong>Relax<\/strong>: We act out of habit, we follow the rules, and we give our all. We often live on autopilot. Interested in learning how to slow down? One thing at a time!<\/p>\n<p><strong>Observe<\/strong>: We analyze, we judge, we criticize, and we impose rules on ourselves. We end up overworked and exhausted. Learn how to take the time to observe the world around you, take a step back, and develop a brand-new mindset.<\/p>\n<p><strong>Connect<\/strong>: Connect with yourself! Personal accomplishment, self-esteem, confidence, love, and a sense of belonging are the focus of this third part.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  avia-builder-el-30  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-261c882c41cb3ee246979e57f3d730cc\">\n.avia-image-container.av-jodbqwl4-261c882c41cb3ee246979e57f3d730cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-261c882c41cb3ee246979e57f3d730cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-261c882c41cb3ee246979e57f3d730cc av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1564 avia-img-lazy-loading-not-1564 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en.jpg\" alt='' title='cover-en'  height=\"794\" width=\"1058\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en.jpg 1058w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en-300x225.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en-768x576.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en-1030x773.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en-705x529.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/cover-en-450x338.jpg 450w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-33  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>HAVE YOU LOST YOUR BALANCE?<br \/>\n<\/strong><\/p>\n<p>Learn more about mental health with this conference.<\/p>\n<ul>\n<li>Are you balanced?<\/li>\n<li>The dimensions of psychological well-being<\/li>\n<li>Understanding mental illness better<\/li>\n<\/ul>\n<p>Several topics will be addressed to demystify and destigmatize various conditions:<\/p>\n<ul>\n<li>Mood disorders: Depression, burnout, and bipolar disorder<\/li>\n<li>Anxiety disorders: Generalized anxiety disorder, panic, phobias, OCD<\/li>\n<li>Youth mental health<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-ce77fa2de32761822688b25395c53e66\">\n.flex_column.av-7l1m-ce77fa2de32761822688b25395c53e66{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-ce77fa2de32761822688b25395c53e66 av_one_fifth  avia-builder-el-36  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-37  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-ee7bb9d20391e1c37dfc614712ea72eb\">\n.avia-image-container.av-jodbqwl4-ee7bb9d20391e1c37dfc614712ea72eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-ee7bb9d20391e1c37dfc614712ea72eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-ee7bb9d20391e1c37dfc614712ea72eb av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1554 avia-img-lazy-loading-not-1554 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN.png\" alt='' title='Resilience-EN'  height=\"1114\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN.png 1980w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-300x169.png 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-768x432.png 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-1030x580.png 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-1500x844.png 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-705x397.png 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Resilience-EN-450x253.png 450w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-39  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>COPING WITH CHANGE THROUGH RESILIENCE: THE ART OF BOUNCING BACK<br \/>\n<\/strong><\/p>\n<p>Becoming resilient means using personal strategies to better adapt to change during turbulent times and to use these opportunities to grow and evolve in a positive manner. Resilience is the ability to bounce back and rebuild in a positive way following a disruptive event.<\/p>\n<p>According to the company context (pandemic, restructuring, moving, change of position, continuous development, etc&#8230;), this interactive conference will help participants cope better with change. Participants will be asked to work in large groups and alone.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  avia-builder-el-42  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-43  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-b8f837e08bd7465874ddbae86d3dbab1\">\n.avia-image-container.av-jodbqwl4-b8f837e08bd7465874ddbae86d3dbab1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-b8f837e08bd7465874ddbae86d3dbab1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-b8f837e08bd7465874ddbae86d3dbab1 av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1556 avia-img-lazy-loading-not-1556 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN.jpg\" alt='' title='AtelierStress-EN'  height=\"794\" width=\"1058\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN.jpg 1058w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN-300x225.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN-768x576.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN-1030x773.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN-705x529.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/AtelierStress-EN-450x338.jpg 450w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-45  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>STRESSED OUT? REGAIN CONTROL!<br \/>\n<\/strong><strong>STRESSED? I\u2019M TAKING ACTION!<br \/>\n<\/strong><\/p>\n<p>These two fun and practical 60-minute workshops offer <strong>useful tips and tools to better understand and manage stress<\/strong>.<\/p>\n<p>The <strong>first workshop <\/strong>explores cognitive defusion techniques. How to stop that hamster wheel of stress from spinning. Demystifying perception. The word RADAR will be used in the 2 workshops.<\/p>\n<ul>\n<li><strong>R<\/strong>elease (releasing a breath before processing your emotions)<\/li>\n<li><strong>A<\/strong>nalyze (take a breath before taking the action&#8230; of analyzing!)<\/li>\n<li><strong>D<\/strong>istance (how to take some distance from a situation)<\/li>\n<\/ul>\n<p>The <strong>second workshop<\/strong> will help you consolidate what you\u2019ve learned in the first one. Two letters will be added:<\/p>\n<ul>\n<li><strong>A<\/strong>ction and <strong>R<\/strong>eflection (how to take action in a more relaxed way)<\/li>\n<li>Identifying your needs and values<\/li>\n<li>Exercising your creativity and going for it!<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-72988b2450e56b2cdf506a870d57838f\">\n.avia-section.av-av_section-72988b2450e56b2cdf506a870d57838f{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-av_section-72988b2450e56b2cdf506a870d57838f main_color avia-section-small avia-no-border-styling  avia-builder-el-47  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-1df1b63c6c045939f2dc1aefbdd8e7ad\">\n.flex_column.av-av_one_fifth-1df1b63c6c045939f2dc1aefbdd8e7ad{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-1df1b63c6c045939f2dc1aefbdd8e7ad av_one_fifth  avia-builder-el-48  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-862f0c8b97abc46405e90743a1c7ee0e\">\n.flex_column.av-av_one_fourth-862f0c8b97abc46405e90743a1c7ee0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-862f0c8b97abc46405e90743a1c7ee0e av_one_fourth  avia-builder-el-49  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltn96qc3-61dab216402000ca210a781dc8763269\">\n.avia-image-container.av-ltn96qc3-61dab216402000ca210a781dc8763269 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltn96qc3-61dab216402000ca210a781dc8763269 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltn96qc3-61dab216402000ca210a781dc8763269 av-styling- avia-align-center  avia-builder-el-50  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3493 avia-img-lazy-loading-not-3493 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-300x169.jpeg\" alt='' title='Slide1'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-300x169.jpeg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-1030x579.jpeg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-768x432.jpeg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-1536x864.jpeg 1536w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-1500x844.jpeg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1-705x397.jpeg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2024\/03\/Slide1.jpeg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-862f0c8b97abc46405e90743a1c7ee0e\">\n.flex_column.av-av_two_fifth-862f0c8b97abc46405e90743a1c7ee0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-862f0c8b97abc46405e90743a1c7ee0e av_two_fifth  avia-builder-el-51  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ltn9g6jr-93489147b4b7f3705f019ba13d4d5f70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>TEST YOUR BATTERIES<br \/>\n<\/strong><\/p>\n<p>This 60-minute training course given by a psychologist aims to make employees aware of the personal and organizational benefits of good health and its impact on themselves and those around them.<\/p>\n<p><strong>TOPICS COVERED<\/strong><\/p>\n<ul>\n<li>Test your batteries<\/li>\n<li>Work overload<\/li>\n<li>Risk and protective factors<\/li>\n<li>Fatigue<\/li>\n<li>New management reality with the pandemic<\/li>\n<li>Exhaustion<\/li>\n<li>Recognition<\/li>\n<li>Well-Being, caring, relationships<\/li>\n<li>Taking time for oneself<\/li>\n<li>Disconnecting<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jotfp1cr-1818eb02d0fa1a5eb721e3ef073250b3\">\n#top .av-masonry.av-jotfp1cr-1818eb02d0fa1a5eb721e3ef073250b3{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-jotfp1cr-1818eb02d0fa1a5eb721e3ef073250b3 noHover av-flex-size av-no-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"1355\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/sante-entreprise.ca\/nutrition\/?lang=en\"  aria-label=\"image theme-nutrition-en\"  id='av-masonry-1-item-1517' data-av-masonry-item='1517' class='av-masonry-entry isotope-item post-1517 attachment type-attachment status-inherit hentry  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srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-physical-activity.jpg 533w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-physical-activity-300x229.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-physical-activity-450x344.jpg 450w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/sante-entreprise.ca\/management-practices\/?lang=en\"  aria-label=\"image theme-management\"  id='av-masonry-1-item-1515' data-av-masonry-item='1515' class='av-masonry-entry isotope-item post-1515 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"theme-management\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/sante-entreprise.ca\/management-practices\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div 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av-masonry entry--><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-15aa066aa71f5b39bcded10eee6c3b6b\">\n.avia-section.av-jmtzhkfg-15aa066aa71f5b39bcded10eee6c3b6b{\nbackground-color:#3c61ab;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-jmtzhkfg-15aa066aa71f5b39bcded10eee6c3b6b main_color avia-section-default avia-no-border-styling  avia-builder-el-54  el_after_av_masonry_gallery  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f\">\n#top .av_textblock_section.av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Would you like to find out more about our conferences, workshops, and other interventions on mental health? <\/strong><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b\">\n#top .hr.hr-invisible.av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b hr-invisible  avia-builder-el-56  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-jnnxm0q9-77acadecb9da57d67bae4f5d9c81209a-wrap avia-button-center  avia-builder-el-57  el_after_av_hr  avia-builder-el-last  bt-fondrouge'><a href='http:\/\/sante-entreprise.ca\/contact\/?lang=en'  class='avia-button av-jnnxm0q9-77acadecb9da57d67bae4f5d9c81209a av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"CLICK HERE\"><span class='avia_iconbox_title' >CLICK HERE<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_11'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1355'><div class='entry-content-wrapper 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