{"id":1360,"date":"2019-01-07T02:05:27","date_gmt":"2019-01-07T06:05:27","guid":{"rendered":"http:\/\/sante-entreprise.ca\/physical-activity\/"},"modified":"2022-05-31T09:16:00","modified_gmt":"2022-05-31T13:16:00","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/sante-entreprise.ca\/en\/physical-activity\/","title":{"rendered":"PHYSICAL ACTIVITY"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-a37a3511deb7662b39c6cf643e3f5f11\">\n.avia-section.av-jmtzhkfg-a37a3511deb7662b39c6cf643e3f5f11{\nbackground-color:#f9b800;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmtzhkfg-a37a3511deb7662b39c6cf643e3f5f11 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-jmu13go2-0503a305fa91a2d235ac697ab7e5f2e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>PHYSICAL ACTIVITY<\/h4>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-608d59bc2c3706688d9115edbc9c4f26\">\n.avia-section.av-jmtzhkfg-608d59bc2c3706688d9115edbc9c4f26{\nbackground-color:rgba(249,184,0,0.25);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmtzhkfg-608d59bc2c3706688d9115edbc9c4f26 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_slideshow_full  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963\">\n#top .av_textblock_section.av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963 .avia_textblock{\ncolor:#7a8084;\n}\n<\/style>\n<section  class='av_textblock_section av-jmu13go2-d683aa1a683b16ae22f4185ca4d8e963 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sous-titre av_inherit_color'  itemprop=\"text\" ><p>\u201cThe most important thing is not winning but competing.\u201d &#8211; Pierre de Coubertin<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-6  el_after_av_section  el_before_av_hr   slider-not-first container_wrap sidebar_right'  ><div  class='avia-slideshow av-joxn1p8s-84aeb70f483a46495328aeccf7318887 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 34.090909090909%;'><li  class='avia-slideshow-slide av-joxn1p8s-84aeb70f483a46495328aeccf7318887__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1499 avia-img-lazy-loading-not-1499\"  src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN.jpg\" width=\"1760\" height=\"600\" title='Accueil-Diaporama-Physique-EN' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN.jpg 1760w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-300x102.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-768x262.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-1030x351.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-1500x511.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-705x240.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/Accueil-Diaporama-Physique-EN-450x153.jpg 450w\" sizes=\"(max-width: 1760px) 100vw, 1760px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7\">\n#top .hr.hr-invisible.av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7 hr-invisible  avia-builder-el-7  el_after_av_slideshow_full  el_before_av_section  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_hr  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Our conferences and workshops on physical activity<\/h1>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  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av-jodbqwl4-05df2dfdca653145651c8d979d0f1310 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3077 avia-img-lazy-loading-not-3077 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-300x225.png\" alt='' title='when-the-scale'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-300x225.png 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-1030x773.png 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-768x576.png 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-705x529.png 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale-450x338.png 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/when-the-scale.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-15  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>WHEN THE SCALE DOESN\u2019T MEASURE UP!<br \/>\n<\/strong>This conference features the perfect duo: a nutritionist and a kinesiologist. The goal is to give you all the necessary tools to better manage your weight and debunk common myths. Our experts will uncover paradoxes and obstacles to successful weight management.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  avia-builder-el-18  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-fba4113abd46234c585ffdb7b6b1412d\">\n.avia-image-container.av-jodbqwl4-fba4113abd46234c585ffdb7b6b1412d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-fba4113abd46234c585ffdb7b6b1412d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-fba4113abd46234c585ffdb7b6b1412d av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3073 avia-img-lazy-loading-not-3073 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-300x169.jpg\" alt='' title='GetMoving'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-300x169.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-1030x579.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-768x432.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-1536x864.jpg 1536w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-1500x844.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-705x397.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving-450x253.jpg 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/GetMoving.jpg 1687w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>GET MOVING!<br \/>\n<\/strong>Find out <strong>how to use physical <\/strong><strong>activity as a powerful remedy<\/strong> to help fight diseases such as diabetes, hypertension and depression. Moreover, you will learn how to choose the best exercise and intensity for weight loss. To improve your performance, our kinesiologist will share the <strong>best tips on how to persevere and optimize your results.<\/strong><\/p>\n<ul>\n<li>Effects of physical inactivity and musculoskeletal effects<\/li>\n<li>Benefits of physical activity on mental health<\/li>\n<li>How to get moving<\/li>\n<li>Have you heard of exercise breaks?<\/li>\n<li>Workout tips and tricks for all levels<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-069f5c1737439a431ef6f3c0054263d7\">\n.flex_column.av-7l1m-069f5c1737439a431ef6f3c0054263d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-069f5c1737439a431ef6f3c0054263d7 av_one_fifth  avia-builder-el-24  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-870e6f653510d38df4be6bb398321c56\">\n.avia-image-container.av-jodbqwl4-870e6f653510d38df4be6bb398321c56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-870e6f653510d38df4be6bb398321c56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-870e6f653510d38df4be6bb398321c56 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1903 avia-img-lazy-loading-not-1903 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-300x169.jpg\" alt='' title='ConferenceOptimisez_En'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-300x169.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-768x432.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-1030x579.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-1500x844.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-705x397.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En-450x253.jpg 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/05\/ConferenceOptimisez_En.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-27  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>OPTIMIZE YOUR WORKOUT<br \/>\nDebating whether you should try interval training or continue with good old continuous cardio workouts?<\/strong> You might be surprised to learn that both yield similar results in terms of cardiovascular improvement. Our kinesiologist will answer all your questions and give you the tools to optimize your workouts.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9\">\n.avia-section.av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmtzhkfg-5ab5e5c9919d5d568816bf525ffd96a9 main_color avia-section-small avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-230f0968336f4afa7cdb95d3743aac71\">\n.flex_column.av-7l1m-230f0968336f4afa7cdb95d3743aac71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-230f0968336f4afa7cdb95d3743aac71 av_one_fifth  avia-builder-el-30  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc\">\n.flex_column.av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7l1m-3e0386ecc5517540a6bea4a8fb2ac0fc av_one_fourth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jodbqwl4-fc7b35dac2e2c114f381cda7ea722385\">\n.avia-image-container.av-jodbqwl4-fc7b35dac2e2c114f381cda7ea722385 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jodbqwl4-fc7b35dac2e2c114f381cda7ea722385 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jodbqwl4-fc7b35dac2e2c114f381cda7ea722385 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3106 avia-img-lazy-loading-not-3106 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN-300x163.jpg\" alt='' title='Visuel-Balado-EN'  height=\"163\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN-300x163.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN-768x417.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN-705x383.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN-450x245.jpg 450w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2022\/05\/Visuel-Balado-EN.jpg 872w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hss-aec30ff3e2c82b3441772f664076670b\">\n.flex_column.av-3hss-aec30ff3e2c82b3441772f664076670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3hss-aec30ff3e2c82b3441772f664076670b av_two_fifth  avia-builder-el-33  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>ACTIVE AT WORK PODCASTS<br \/>\n<\/strong>About 14 minutes each<\/p>\n<p>Hosted by a health professional (kinesiologist). These podcasts come with an explanatory pdf with illustrations.<\/p>\n<p><strong>Levels:<\/strong><\/p>\n<ul>\n<li><strong>ZEN<\/strong><\/li>\n<li><strong>YOU CAN DO IT<\/strong><\/li>\n<li><strong>FEEL THE BURN<\/strong><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jotfp1cr-4f6daaf4bc0d2e5bc5829c3066abc151\">\n#top .av-masonry.av-jotfp1cr-4f6daaf4bc0d2e5bc5829c3066abc151{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-jotfp1cr-4f6daaf4bc0d2e5bc5829c3066abc151 noHover av-flex-size av-no-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"1360\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/sante-entreprise.ca\/nutrition\/?lang=en\"  aria-label=\"image theme-nutrition-en\"  id='av-masonry-1-item-1517' data-av-masonry-item='1517' class='av-masonry-entry isotope-item post-1517 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"theme-nutrition-en\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/sante-entreprise.ca\/nutrition\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"533\" height=\"407\" fetchpriority=\"high\" class=\"wp-image-1517 avia-img-lazy-loading-not-1517\"  src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-nutrition-en.jpg\" title=\"theme-nutrition-en\" alt=\"\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-nutrition-en.jpg 533w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-nutrition-en-300x229.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/01\/theme-nutrition-en-450x344.jpg 450w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/sante-entreprise.ca\/mental-health\/?lang=en\"  aria-label=\"image theme-psycho-en\"  id='av-masonry-1-item-1521' data-av-masonry-item='1521' class='av-masonry-entry isotope-item post-1521 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"theme-psycho-en\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/sante-entreprise.ca\/mental-health\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"533\" height=\"407\" fetchpriority=\"high\" class=\"wp-image-1521 avia-img-lazy-loading-not-1521\"  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class='av-masonry-entry isotope-item post-1750 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"theme-globalhealth\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/sante-entreprise.ca\/global-health\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"533\" height=\"407\" fetchpriority=\"high\" class=\"wp-image-1750 avia-img-lazy-loading-not-1750\"  src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/03\/theme-globalhealth.jpg\" title=\"theme-globalhealth\" alt=\"\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/03\/theme-globalhealth.jpg 533w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/03\/theme-globalhealth-300x229.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2019\/03\/theme-globalhealth-450x344.jpg 450w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-af8cc944f98823aed469c2edfdd98127\">\n.avia-section.av-jmtzhkfg-af8cc944f98823aed469c2edfdd98127{\nbackground-color:#f9b800;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-jmtzhkfg-af8cc944f98823aed469c2edfdd98127 main_color avia-section-default avia-no-border-styling  avia-builder-el-36  el_after_av_masonry_gallery  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f\">\n#top .av_textblock_section.av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jnnxklfn-37ca3b12d91f433a5859b14edb03f81f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Would you like to find out more about our conferences, workshops, and other interventions on physical activity? <\/strong><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b\">\n#top .hr.hr-invisible.av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8274a7eac86a9795836e7d7ab821671b hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-jnnxm0q9-77acadecb9da57d67bae4f5d9c81209a-wrap avia-button-center  avia-builder-el-39  el_after_av_hr  avia-builder-el-last  bt-fondrouge'><a href='http:\/\/sante-entreprise.ca\/contact\/?lang=en'  class='avia-button av-jnnxm0q9-77acadecb9da57d67bae4f5d9c81209a av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"CLICK HERE\"><span class='avia_iconbox_title' >CLICK HERE<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1360'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1360","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PHYSICAL ACTIVITY - Capsana - Sant\u00e9 en entreprise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sante-entreprise.ca\/en\/physical-activity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PHYSICAL ACTIVITY - Capsana - Sant\u00e9 en entreprise\" \/>\n<meta property=\"og:url\" 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