{"id":2349,"date":"2020-03-31T22:44:22","date_gmt":"2020-04-01T02:44:22","guid":{"rendered":"http:\/\/sante-entreprise.ca\/podcasts-active-at-work\/"},"modified":"2020-05-06T14:44:56","modified_gmt":"2020-05-06T18:44:56","slug":"podcasts-active-at-work","status":"publish","type":"page","link":"https:\/\/sante-entreprise.ca\/en\/podcasts-active-at-work\/","title":{"rendered":"Podcasts Active at work"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-joxn1p8s-84aeb70f483a46495328aeccf7318887 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1.jpg 1760w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-300x81.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-768x207.jpg 768w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-1030x277.jpg 1030w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-1500x404.jpg 1500w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-705x190.jpg 705w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/Podcast-Entete-EN-1-450x121.jpg 450w\" sizes=\"(max-width: 1760px) 100vw, 1760px\" \/><\/div><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-f1f78c9e424e977bfc3fe9ed52ca88aa\">\n.avia-section.av-jmtzhkfg-f1f78c9e424e977bfc3fe9ed52ca88aa{\nbackground-color:#f7f7f7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmtzhkfg-f1f78c9e424e977bfc3fe9ed52ca88aa main_color avia-section-small avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2349'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7\">\n#top .hr.hr-invisible.av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7 hr-invisible  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Stream or Download mp3<\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7\">\n#top .hr.hr-invisible.av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-7l1m-a7e89d7ce40f6de78e1e1a867f9d3d55 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" 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href=\"http:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/EN-N3.mp3\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='level3'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2285 avia-img-lazy-loading-not-2285 avia_image ' src=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/03\/level3.jpg\" alt='' title='level3'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/03\/level3.jpg 600w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/03\/level3-300x200.jpg 300w, https:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/03\/level3-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7\">\n#top .hr.hr-invisible.av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jnpdibdq-8ada64391c9db64e2396a41aa1d1c4d7 hr-invisible  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-4275701e5c0a4e208805a0ff33a12ec8\">\n.avia-section.av-jmtzhkfg-4275701e5c0a4e208805a0ff33a12ec8{\nbackground-color:#f7b718;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmtzhkfg-4275701e5c0a4e208805a0ff33a12ec8 main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2349'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-button-wrap av-jnnxm0q9-aaa04fdfa61081f53fdb52e8fdea87ad-wrap avia-button-center  avia-builder-el-19  avia-builder-el-no-sibling  bt-fondrouge'><a href='http:\/\/sante-entreprise.ca\/wp-content\/uploads\/2020\/04\/PDF-Podcasts_ALL_V02_EN.pdf'  class='avia-button av-jnnxm0q9-aaa04fdfa61081f53fdb52e8fdea87ad av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"DOWNLOAD THE PODCASTS PDF\"><span class='avia_iconbox_title' >DOWNLOAD THE PODCASTS PDF<\/span><\/a><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmtzhkfg-b78a1375c29edd164fa5369ad42fb8ce\">\n.avia-section.av-jmtzhkfg-b78a1375c29edd164fa5369ad42fb8ce{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmtzhkfg-b78a1375c29edd164fa5369ad42fb8ce main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2349'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba\">\n.flex_column.av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-4042d8ba5b4752d1efc8d9d5819611ba av_one_half  avia-builder-el-21  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How to use the podcasts<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jnnxklfn-9d5b7dde7454f13c797055bf20028fbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Try out one of the podcasts. Once it\u2019s finished, assess the difficulty level. At the end of the series of exercises on the stairs, if you only experienced a little shortness of breath, you may want to progress to the next level.<\/p>\n<p>After completing all three levels, try combining them to increase the duration and intensity of your workout.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jod9sowu-904bb06578a24289588186c615988493\">\n.flex_column.av-jod9sowu-904bb06578a24289588186c615988493{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jod9sowu-904bb06578a24289588186c615988493 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-jnnxklfn-fe57baed9685519724ae37ab6b324d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>General safety instructions<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jnnxklfn-9d5b7dde7454f13c797055bf20028fbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li>Always use an armband to carry your phone and avoid looking at it during your training. In the staircase, use the outside wall as much as possible and hold the handrail. Be very careful when getting close to the doors.<\/li>\n<li>Despite wearing headphones, be aware of your surroundings. Keep the volume relatively low to hear ambient sounds.<\/li>\n<li>If you ever need to rest or drink water during the podcast, feel free to press pause and resume your exercises afterwards.<\/li>\n<li>If you feel unwell, avoid isolating yourself and seek help as soon as possible from nearby offices.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2349'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2349","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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