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Introduction to mindfulness workshop

We have access to all kinds of information at once and our thoughts are more and more scattered. Mindfulness is an excellent way to regain control. We can make it a part of our daily lives and practice it anywhere and at any time (in traffic, during meetings, at the grocery store, at the hospital, when washing the dishes, walking, eating, etc.). Its benefits increase with use!

Ready to promote health in your organisation by focusing on prevention?