MENTAL HEALTH

“Health is a healthy mind in a healthy body.”
– Homer

Our conferences and workshops on mental health

MENTAL TOUGHNESS
Did you know that there is a set of attitudes and skills that enable us to face stressful situations with courage, motivation and resourcefulness? This is what we call “mental toughness”. Learn how you can develop yours and how to influence your biology, your hormones and your neurotransmitters to promote your body’s optimal performance, by means other than medication.

INTRODUCTION TO MINDFULNESS
We have access to all kinds of information at once and our thoughts are more and more scattered. Mindfulness is an excellent way to regain control. We can make it a part of our daily lives and practice it anywhere and at any time (in traffic, during meetings, at the grocery store, at the hospital, when washing the dishes, walking, eating, etc.). Its benefits increase with use!

MINDFULNESS 201: “R.O.C.” SOLID. A SERIES OF THREE MINDFULNESS WORKSHOP
Delve deeper into the concepts featured in the introductory workshop by learning how to Relax, Observe and Connect with your surroundings and your inner world, every day.

HAVE YOU LOST YOUR BALANCE?
The aim of this conference is to help you learn more about common mental illnesses, signs and symptoms to look out for, youth mental health, treatment options to promote the return to work, and more.

COPING WITH CHANGE THROUGH RESILIENCE: THE ART OF BOUNCING BACK
Change is a constant in our personal and professional lives. Becoming resilient means using personal strategies to better adapt to change during turbulent times and to use these opportunities to grow and evolve in a positive manner. Resilience is the capacity to bounce back and rebuild in a healthy way following a disruptive event such as a change of employment, restructuring, the loss of a colleague or an important event in your personal life.