Capsana is a social enterprise owned by the Épic Foundation, which is associated with the Montreal Heart Institute, and the Fondation PSI.
“Health is a healthy mind in a healthy body.”
Did you know that there is a set of attitudes and skills that enable us to face stressful situations with courage, motivation and resourcefulness? This is what we call “mental toughness”. Learn how you can develop yours and how to influence your biology, your hormones and your neurotransmitters to promote your body’s optimal performance, by means other than medication.
INTRODUCTION TO MINDFULNESS
We have access to all kinds of information at once and our thoughts are more and more scattered. Mindfulness is an excellent way to regain control. We can make it a part of our daily lives and practice it anywhere and at any time (in traffic, during meetings, at the grocery store, at the hospital, when washing the dishes, walking, eating, etc.). Its benefits increase with use!
A SERIES OF THREE MINDFULNESS WORKSHOPS
How to live mindfully every day. These three practical workshops give you tips, tricks and tools to better live in the present moment with this “ROC” solid trilogy.
Relax: We act out of habit, we follow the rules, and we give our all. We often live on autopilot. Interested in learning how to slow down? One thing at a time!
Observe: We analyze, we judge, we criticize, and we impose rules on ourselves. We end up overworked and exhausted. Learn how to take the time to observe the world around you, take a step back, and develop a brand-new mindset.
Connect: Connect with yourself! Personal accomplishment, self-esteem, confidence, love, and a sense of belonging are the focus of this third part.
HAVE YOU LOST YOUR BALANCE?
Learn more about mental health with this conference.
Several topics will be addressed to demystify and destigmatize various conditions:
COPING WITH CHANGE THROUGH RESILIENCE: THE ART OF BOUNCING BACK
Becoming resilient means using personal strategies to better adapt to change during turbulent times and to use these opportunities to grow and evolve in a positive manner. Resilience is the ability to bounce back and rebuild in a positive way following a disruptive event.
According to the company context (pandemic, restructuring, moving, change of position, continuous development, etc…), this interactive conference will help participants cope better with change. Participants will be asked to work in large groups and alone.
STRESSED OUT? REGAIN CONTROL!
STRESSED? I’M TAKING ACTION!
These two fun and practical 60-minute workshops offer useful tips and tools to better understand and manage stress.
The first workshop explores cognitive defusion techniques. How to stop that hamster wheel of stress from spinning. Demystifying perception. The word RADAR will be used in the 2 workshops.
The second workshop will help you consolidate what you’ve learned in the first one. Two letters will be added: