A SERIES OF THREE MINDFULNESS WORKSHOPS
How to live mindfully every day. These three practical workshops give you tips, tricks and tools to better live in the present moment with this “ROC” solid trilogy.
Relax: We act out of habit, we follow the rules, and we give our all. We often live on autopilot. Interested in learning how to slow down? One thing at a time!
Observe: We analyze, we judge, we criticize, and we impose rules on ourselves. We end up overworked and exhausted. Learn how to take the time to observe the world around you, take a step back, and develop a brand-new mindset.
Connect: Connect with yourself! Personal accomplishment, self-esteem, confidence, love, and a sense of belonging are the focus of this third part.