Healthy lifestyle habits

Taking care of yourself every day: a habit that feels good

The health of your employees, worth its weight in gold!

Promoting healthy lifestyle habits improves the health of your employees, but also that of the organisation. How? By having a positive impact on productivity and the work environment, and by reducing turnover, absenteeism and costs related to health problems.

The lifestyle habits targeted by our interventions

Nutrition
Physical activity
Weight management
Mental health
Sleep
Smoking cessation
Disease prevention and management

Your management habits also have an impact on health

Find out how to resolve conflicts and have a positive effect on communication, autonomy and recognition, work attendance, change management, and workload.

LEARN MORE

Ready to promote healthy lifestyle habits in your workplace?

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Capsana is a social enterprise owned by the Épic Foundation, which is associated with the Montreal Heart Institute, and the Fondation PSI.