“Health is a precious commodity that must be continually maintained through healthy habits.”
– Kheira Chakor
Watch the online video clips presented by passionate health professionals who specialize in helping you take care of yourself.
HOW TO RECOUP DURING YOUR SUMMER VACATION?
Video capsule with a psychologist (Marie Christine Larocque)
HOW TO AVOID MULTIPLE TRIPS TO THE GROCERY STORE BY RETHINKING HOW WE SHOP
Video capsule with a nutritionist (Shauna Lindzon)
REINVENTING YOUR VACATION IDEAS FOR GOURMET PLEASURES
Video capsule with a nutritionist (Shauna Lindzon)
LUNCH BOX
Video capsule with a nutritionist (Julie DesGroseilliers)
MAXIMISE YOUR DAILY ENERGY
Video capsule with a nutritionist (Julie DesGroseilliers)
WORKOUT
Video capsule with a kinegiologist (Claudia Labrosse)
ACTIVE WITH YOUR KIDS
Video capsule with a kinegiologist (François Raymond)
NATURE LOVERS
Video capsule with a kinegiologist (François Raymond)
ATHLETES
Video capsule with a kinegiologist (François Raymond)