HEALTH CONFERENCES AND WORKSHOPS

A little motivation is all you need to take action.

Our health conferences and workshops

Conférence santé
Nutrition:
  • Eat right for your health and happiness!
  • The power of protein
Physical activity:
  • Get moving!
  • Optimize your workout
Nutrition and physical activity:
  • When the scale doesn’t measure up
Management practices:
  • From doctor’s note to recovery, a psychologist’s point of view: What are the different stages of recovery?
  • Healthy management practices to prevent absenteeism
  • Managing work attendance to support healthy performance
  • Managing change through resilience: the art of bouncing back
Global health:
  • Hyperconnectivity at work – online presenteeism (available soon)
  • Activate your health!
  • From intention to action
  • Ready, set, walk!
  • Cancer, to learn a little more
  • Restful sleep to fill up on energy
Mental health:
  • Mental toughness
  • Introduction to mindfulness
  • Mindfulness 201: “R.O.C.” solid. A series of three mindfulness workshops.
  • Have you lost your balance?
  • Coping with change through resilience: the art of bouncing back
  • Stressed out? Regain control!
  • Stressed? I’m taking action!

Download our Health conference and workshop leaflet for more information on each activity.

HEALTH CONFERENCE AND WORKSHOP LEAFLET

Interested in a conference or workshop?

CLICK HERE

Capsana is a social enterprise owned by the Épic Foundation, which is associated with the Montreal Heart Institute, and the Fondation PSI.

© 2019 Capsana – All rights reserved | Privacy Policy | Site Plan | Web Design by CYBELE & CYBORG