Capsana is a social enterprise owned by the Épic Foundation, which is associated with the Montreal Heart Institute, and the Fondation PSI.
© 2019 Capsana – All rights reserved | Privacy Policy | Site Plan | Web Design by CYBELE & CYBORG
Try out one of the podcasts. Once it’s finished, assess the difficulty level. At the end of the series of exercises on the stairs, if you only experienced a little shortness of breath, you may want to progress to the next level.
After completing all three levels, try combining them to increase the duration and intensity of your workout.