“One can have no smaller or greater mastery than mastery of oneself.”
– Leonardo da Vinci
Our conferences and workshops on global health
HYPERCONNECTIVITY AT WORK – ONLINE PRESENTEEISM
With the evolution and multiplication of applications and online information networks, we are inclined to believe that productivity requires HYPERCONNECTIVITY. But the reality is quite different. We will share information on this recent phenomenon and give you the tools to avoid the pitfalls and harmful effects of being hyperconnected, both at work and at home.
- The phenomenon and its omnipresence
- Its various impacts on health
- Hyperconnectivity at home and how to manage it
- Hyperconnectivity at work and its impacts (positive and negative)
- Advice on productivity at work in the context of your connected daily life*
- How to manage in remote-work mode
*Option: How this applies to my role as a manager.
THE POWER OF OUR LIFESTYLE HABITS FOR PREVENTION
In this conference, Dr. Martin juneau, a renowned cardiologist at the Montreal Heart Institute as well as a researcher, professor, author, and scientific popularizer, will convince young and old that our lifestyle habits are key determinants of our quality of life.
In this 60 minutes overview, Dr. Juneau will present scientific evidence that clearly establishes the benefits of a healthy diet, a smoke-free life, and physical activity for the prevention of many chronic diseases. In addition to finding out more about the concrete ways to protect against diseases and improve their quality of life, participants will have the unique opportunity to ask their questions at the end of the conference.
Offer your employees a conference that will truly motivate them to go from intention to action!
ACTIVATE YOUR HEALTH!
The aim of this conference is to raise participants awareness of the importance of self-care to improve performance at work and at home, and to encourage them to enjoy their work environment. During this conference, we will cover all the aspects related to good health (body, heart, and mind) in a dynamic, practical and interactive way (exercises, video, reflection, relaxation technique, mindfulness) to ensure a better grasp of the concepts.
FROM INTENTION TO ACTION
We often know what we need to do for our health, but… we don’t do it. Why? How can we keep our commitments to live a healthier life? A psychologist at Capsana will share winning strategies to help you “walk the talk”! The conference will include tools and exercises to help you keep your promises.
READY, SET, WALK!
Walking is an excellent way to overcome physical inactivity and enjoy the benefits of being healthy. Why not take the first step today?
CANCER, TO LEARN A LITTLE MORE
Everyone has been affected by cancer in some way, but nobody really understands it. This conference covers risk factors, screening, symptoms and treatment.
RESTFUL SLEEP TO FILL UP ON ENERGY
This conference presented by a doctor and a psychologist will help you sleep better. They will explain and break down the science of sleep.
- What to do to sleep better?
- Understanding sleep and its psychological and physiological impacts in the context of confinement
- How to manage insomnia
- Which health professional to consult and when
You will come out armed with practical tips and tricks to improve your sleep quality.