PHYSICAL ACTIVITY

“The most important thing is not winning but competing.” – Pierre de Coubertin

Our conferences and workshops on physical activity

GET MOVING!
Find out how to use physical activity as a powerful remedy to many modern diseases such as diabetes, hypertension and depression. Moreover, you will learn how to choose the best exercise and intensity to lose weight. To improve your performance, our kinesiologist will share the best tips on how to persevere and optimize results.

OPTIMIZE YOUR WORKOUT
Debating whether you should try interval training or continue with good old continuous cardio workouts? You might be surprised to learn that both yield similar results in terms of cardiovascular improvement. Our kinesiologist will answer all your questions and give you the tools to optimize your workouts.