“The most important thing is not winning but competing.” – Pierre de Coubertin
Our conferences and workshops on physical activity
WHEN THE SCALE DOESN’T MEASURE UP!
This conference features the perfect duo: a nutritionist and a kinesiologist. The goal is to give you all the necessary tools to better manage your weight and debunk common myths. Our experts will uncover paradoxes and obstacles to successful weight management.
Find out how to use physical activity as a powerful remedy to help fight diseases such as diabetes, hypertension and depression. Moreover, you will learn how to choose the best exercise and intensity for weight loss. To improve your performance, our kinesiologist will share the best tips on how to persevere and optimize your results.
- Effects of physical inactivity and musculoskeletal effects
- Benefits of physical activity on mental health
- How to get moving
- Have you heard of exercise breaks?
- Workout tips and tricks for all levels
OPTIMIZE YOUR WORKOUT
Debating whether you should try interval training or continue with good old continuous cardio workouts? You might be surprised to learn that both yield similar results in terms of cardiovascular improvement. Our kinesiologist will answer all your questions and give you the tools to optimize your workouts.
ACTIVE AT WORK PODCASTS
About 14 minutes each
Hosted by a health professional (kinesiologist). These podcasts come with an explanatory pdf with illustrations.
- YOU CAN DO IT
- FEEL THE BURN