Our conferences and workshops on physical activity

WHEN THE SCALE DOESN’T MEASURE UP!
This conference features the perfect duo: a nutritionist and a kinesiologist. The goal is to give you all the necessary tools to better manage your weight and debunk common myths. Our experts will uncover paradoxes and obstacles to successful weight management.

GET MOVING!
Find out how to use physical activity as a powerful remedy to help fight diseases such as diabetes, hypertension and depression. Moreover, you will learn how to choose the best exercise and intensity for weight loss. To improve your performance, our kinesiologist will share the best tips on how to persevere and optimize your results.

Effects of physical inactivity and musculoskeletal effects
Benefits of physical activity on mental health
How to get moving
Have you heard of exercise breaks?
Workout tips and tricks for all levels

OPTIMIZE YOUR WORKOUT
Debating whether you should try interval training or continue with good old continuous cardio workouts? You might be surprised to learn that both yield similar results in terms of cardiovascular improvement. Our kinesiologist will answer all your questions and give you the tools to optimize your workouts.

ACTIVE AT WORK PODCASTS
About 14 minutes each

Hosted by a health professional (kinesiologist). These podcasts come with an explanatory pdf with illustrations.

Levels:

ZEN
YOU CAN DO IT
FEEL THE BURN

Would you like to find out more about our conferences, workshops, and other interventions on physical activity?

CLICK HERE

Capsana is a social enterprise owned by the Épic Foundation, which is associated with the Montreal Heart Institute, and the Fondation PSI.