Find out how to use physical activity as a powerful remedy to help fight diseases such as diabetes, hypertension and depression. Moreover, you will learn how to choose the best exercise and intensity for weight loss. To improve your performance, our kinesiologist will share the best tips on how to persevere and optimize your results.
- Effects of physical inactivity and musculoskeletal effects
- Benefits of physical activity on mental health
- How to get moving
- Have you heard of exercise breaks?
- Workout tips and tricks for all levels