“We are what we eat.” – Hippocrates
Our conferences and workshops on nutrition
WHEN THE SCALE DOESN’T MEASURE UP!
This conference features the perfect duo: a nutritionist and a kinesiologist. The goal is to give you all the necessary tools to better manage your weight and debunk common myths. Our experts will uncover paradoxes and obstacles to successful weight management.
EAT RIGHT FOR YOUR HEALTH AND HAPPINESS!
Looking to eat well, but are short on ideas? Need someone to spill the beans about quinoa and edamame? Do nutrition labels give you a headache? The aim of this conference is to teach you all the basic principles and simple ways to improve your eating habits!
ON THE MENU
- Ready, set, test your knowledge!
- Eating a balanced diet
- Discovering “super” foods
- Demystifying nutrition labels
- Question period
An excellent opportunity to get all the answers to your questions!
THE POWER OF PROTEIN
Not all proteins are created equal. We will share our top sources of protein and how to prepare them. Our goal is to inspire you to eat better so it’s a pleasurable experience that also helps give you more energy, better manage your weight, improve your athletic performance, and maintain muscle mass as you age.